Dealing With Back Pain: Treatment And Prevention

Back pain affects a lot of people. Statistics show that 80% of the living population will have back related problems in their lives. Though avoiding back pain is not entirely achievable, knowing a thing or two about the various elements that contribute to the problem is beneficial.

Here are several contributing factors that are a high back pain risk:

The risks of getting back pain are higher as one age. The reason behind this is bones and muscles become weaker as the year’s progress.

People who exercise regularly tend to have the lower risk of back pains. Swimming, jogging, riding, walking, are some of the exercise activities that prevent sprains, strains and other injuries that lead to back pain. Tai chi and yoga are exercises that focus on body balance and inner strength, which also help prevent the risks of falling and hurting the back. Few people are aware of the fact that the muscles around the stomach play an important supportive role for the back thus they also need to be strengthened.

They say your health is what you eat. Having a diet that has a high-calorie count will lead to having a high body weight with stress the functions of body organs. Obesity is known to lead to the poor physical state. Muscles tend to be weak with low elasticity. A good plant-based diet will help strengthen both the muscles and bones.

Generational disorders
Studies show that some people will suffer from hereditary spinal disorders.

Sleep patterns
According to a study on pain and sleep, 60% of those with back pain problems said that they have trouble sleeping.

Other diseases
There are a number of diseases that are linked to spinal pain problems. Diseases like arthritis (rheumatoid arthritis and osteoarthritis) and cancer are known to affect the back.

The kind of activities you do in your professional occupation influences the risks of back pain. The job that involves a lot of pushing, lifting, or pulling like nurses, construction workers, and heavy equipment operators tend to twist and stress the spine making it even have occasional vibrations. There are other jobs that do not involve heavy objects but have long hours of sitting or standing like in barber or software development jobs are also known to influence the back, especially when one is in the wrong posture for long hours.

Race does play a part in the influential risks of back pain. In comparison to white women, African American women odds of having their lower spine slip out of place standing at 1:3.

The muscles tighten in many people especially when they are stressed, which is a thing that is linked to back pain problems.

Smokers have a higher risk of spinal disorders. The spine vertebrae and discs experience a slow flow of blood which inhibits their functionality; this is based on a research done on this subject. All smokers tend to have deteriorating bone strength and functionality which makes them more susceptible to osteoporosis which is known to cause back pain. Smoking slows down the healing process and this will only mean longer pain sessions especially if one has back injuries.

It is important to seek help once you experience any pain. The doctors are pain management specialists who can effectively diagnose causes of the condition and offer the appropriate treatment options for the pain. Shingles, neck pain, arthritis, back pain, migraines or headaches, nerve pain, phantom limb pain for amputees, and cancer pain are some of the pain disorders that these doctors handle.

The doctors are able to treat pain that is linked to a debilitating ailment or a major injury or pain due to a surgical treatment. Some of the pain related to these issues include pain after chest or stomach surgery, pain after a knee-joint replacement, sickle cell disease-related pain, or pain during a car accident recovery process. The treatment can be offered at both an in-patient or out-patient level.


Natural Back Pain Relief Treatments

Back pain is one of the most common diagnosis in the world. Nearly 80 percent of you will experience back pain at least once in your life. Many will experience discomfort for a month or longer. The back is made up of several components, such as the disc, vertebrae, nerve roots, muscles, and ligaments. Damage to any one of these areas can result in back pain. The good news, there are several different natural back pain treatments out there that can help your suffering.

Back pain is usually classified into two categories, acute back pain, and chronic back pain. Acute pain refers to sudden pain, the type of pain that trauma and injury would bring on. Acute pain is short-term pain, lasting no longer than a few months. Chronic pain refers to long-term pain that has lasted 3 months or longer. Chronic pain can be the result of injury, medical conditions, disease or brought on by yourself. Although your back can heal and your discomfort can go away on its own, chronic pain often requires proper treatment and testing.

You have several different options in reference to back pain treatments. One common natural treatment is physical therapy. Physical therapy can refer to a few different categories that include exercises, stretching, and massages. Physical therapy is used to keep your back mobile, flexible and strong. Exercises are used to strengthen the back, stretching keeps your back flexible and massages are great for your muscles. Anyone of these can help relieve pain in your back.

Another great natural back pain treatment is Yoga. Yoga has several health benefits and studies have shown that Yoga can be effective in treating this condition. The movement and stretching are good for your back. Many people don’t realize this but stress can cause pain in the back. Stress affects us all, and it can be the cause of your back pain. Yoga Is a great stress reducer. If you’re stressed or having anxiety, Yoga can reduce your stress. Reducing your stress can relieve your back pain.

Bad posture is another cause of back pain. Years of bad posture can leave you with extreme discomfort. The solution is using proper postures to reverse the effects of bad posture. You should take the time to learn proper posture techniques and learn how you can apply them to your life. I know this is easier said then done but the relief it will bring will be worthwhile. Improper lifting is a common cause of back pain also. Using proper lifting techniques can relieve and prevent

In some cases, the injury may have resulted in the herniated disc, pinched nerves or Sciatica. You could be hurting due to natural causes, such as aging. A common medical condition that may be the cause of your suffering is known as the degenerative disc. These conditions can leave you in agony and should be treated immediately. If natural treatments don’t work, you may be forced to take prescribed medications, such as Lortab or Vicodin. In some cases, surgery may be required.

Every man and woman reacts to treatment differently. Acupuncture may work for one person and not the next. If you try one treatment and it doesn’t work, don’t give up. Keep trying treatments until you find one that works. Living in pain on a daily basis can be demanding physically, mentally and emotionally. Finding the right treatment can solve everything. The hard part is finding that solution.


Back Pain? 7 Great Tips For Fighting Back Pain More Effectively

1. When you are about to go to sleep, use a good mattress to avoid aggravating your back pain. Soft mattresses may seem more comfortable but they often do not give the needed support. A mattress with the right firmness will give adequate support, although one that has too much firmness can also cause back stiffness and pain. Try out several different mattresses until you find one that suits your immediate needs.

2. During your waking periods, you must adopt good postures. Many people believe that all back problems stem from mishaps during physical activity. There is some truth to that but more to the point is that the spine does lend support to the rest of the body. That support sometimes fails for no particular reason.

Make sure you sit up straight. Bad posture will put unnecessary strain on your spine. If you do have to sit for a long time at work, make sure you have a comfortable chair to sit in.

3. In the case of breastfeeding mothers, back-pain is a constant accompaniment. The body-position, held by the mother, could easily trigger back pain or spasms. She would be best served by using a comfortable pad to lean on.

4. In the case of pregnant women, some do suffer pain at different times. The ‘load’ that the baby generates in the front of the mother can make the body compensate by leaning backward. This puts a lot of pressure on the lower part of the body. Gently massaging the muscles of the back would lessen the pain and discomfort.

5. If you must carry bags or other such items, you must distribute the weight you carry evenly. If you find yourself carrying things often, such as a handbag or schoolbooks or your laptop, try a backpack that spreads the weight over a wider surface area of your body. By so doing, you will be limiting the pain in the back.

6. It is important to have proper support for your lower back when you do spend a lot of time in an office chair. If the chair doesn’t properly support the lower back area (lumbar region), serious back pain can result. Buy a special pillow to support your lower back area.

7. If you do need to lift heavy objects and do so often, it is very important to follow the one rule of weightlifting: ‘let the lifting be done more with the legs and not with the back’. Use your knees to get leverage and not the back for picking up heavy items

It is always a very good idea during the pain phases to partner with your medical practitioner.

He/she might recommend the following:

a. Yoga

Yoga helps to increase muscle flexibility and can stave off injury.

b. Massage

A good massage can ease back pain. Many people suffering from such pain get much benefit from it. It can help to loosen tight muscles helping you to relax and in the process give you relief from pain. Getting a message about once per week can help you to exercise some control over your back pains.

c. Water Therapy

Water therapy is beneficial. Submerging your body in a pool of water will lessen the direct pressure on your body and thus ease your pain.

d. Chiropractic care

Visiting your chiropractor before you experience pain is a must-do activity. Seeing one regularly may help you to fix small issues before they snowball into more serious injuries.

e. Lose weight

Losing weight will ease the burden on your spine. Losing just a few pounds will lessen the strain you put on your back.

f. Heat

Try a heating pad to ease the pain in your back. A hot-water bottle is ideal.

g. Surgery

If, with all of your attempts to ease the pain and you fail, your doctor might recommend back surgery. This should only be considered after all other methods have not worked.

Throughout your battles to beat the pain, one thing you must be avoided at all cost. You must never stress over the fact that you are suffering pain, for by so doing, you will only worsen it.

If you do accept the evidence on back pain, you must also accept that it is universal. What I attempted were things you can do to ease the pain. The list is not complete but there will definitely be many of the strategies that will be usable in your search for some relief from your back pain.


Lower Right Back Pain – The Facts

Back pain is a very common condition, one which sufferers often visit their doctors to seek treatment for. The patient is looking for solutions or at minimum information pertaining to the problems that they are experiencing. The doctor may not be able to provide the information.

Lower Right Back Pain Information

The back is made up of the spine and vertebra the spinal column and nerves, ligaments, tendons muscles and this structure makes the back an incredibly flexible and mobile body area, but small changes in any of these components of the back can cause the back to become unbalanced, causing pain.
The following problems can occur which would cause such imbalances:

  • Strained muscles
  • Torn ligaments
  • Joint stiffness
  • Joint damage/ Injury
  • Disc issues
  • Nerve compression/Irritation
  • Fractured bone

It is very common to experience stiffness, aching or pain in the lower back, lower right or lower left back. The reason is that the issues are common is because the lower back is susceptible since it is used when lifting, can be put out of balance through back posture as the upper body must be supported. This fact also leads to a higher likelihood of age-related wear and tear being present, as we get older.

As mentioned previously, the lower right back pain can be caused by poor lifting technique, bad posture, or sporting injuries, and since the lower right and lower left back are made up of many muscles, tendons, ligaments, nerves and bones, these improper movements can cause injury or inflammation in one or more of these structures, leading to lower right back pain.

There are three types of muscles that broadly speaking act on the spine, and those are flexor, extensor, and oblique muscles. The flexor muscles help you bend forward, or flex the spine, which would occur whilst lifting objects for example. The right flexor muscle may cause lower right back pain, the left flexor can also cause low right back pain due to imbalanced that might be caused by the left flexor.

The extensor muscles, which exist in the gluteal and lower back muscles and allow you to sit up straight, extending the spine may also become fatigued or strained causing soreness. The lower right or lower left extensors may become inflamed or injured and cause back pain.

The oblique muscles, which attach to the sides of the spine, allow rotation of the spine allowing you to turn. Injury or straining of these muscles can cause a large number of problems due to imbalances that will likely occur.

In addition to simple muscle strain, injury to ligaments, joints, and bones can also cause muscle pain. If one of these structures is injured or inflamed, back muscles can go into spasm, drastically limiting your movement and cause pain in the lower right back.

Stress is a common cause of pain in the lower right back. Stress will make your back muscles tighten. This happens to every muscle in the body, as we move into a “fight or flight” response. Muscles that are tightened lack the energy they need to support the spine. If the stress is frequent, and measures are not taken immediately to relieve it, lower right back pain can easily develop.

Severe Lower Right Back Pain

Lower right back pain that lasts more than two weeks is duration or if the pain is intense and does not ease for a week, or you experience numbness or tingling, then immediate medical advice should be sought. It may mean that rest is required, or medication to take down inflammation or a battery of tests needs to be done to find out the cause. Whilst rest may be recommended, it is still a good idea to do a small amount of exercise, 30 minutes a day if possible, to prevent the muscles from weakening, or the joints from seizing up.

If the muscles weaken, they will not protect or support the back as completely, and so may result in further unnecessary injury. The rest / severe back pain event cycle will continue, with the situation becoming worse every time unless care is taken to prevent the cycle from continuing.

Symptoms of Lower Right Back Pain

To be able to fully and quickly treat back pain, you need to be aware of the causes of lower right back pain, and the symptoms that may be experienced. This can involve understanding what location the pain is felt in, the type of pain, and the severity of that pain. Does the pain move around, or is it concentrated in one area?

  1. Numbness in buttocks or extending down leg – You may have a herniated disc – see a doctor immediately. This may also be sciatica caused by a trapped nerve, in which case you may want to consider consulting a chiropractor.
  2. Pain from twisting, or bending? – You may have pulled a muscle, or you may have a herniated disc – see you, doctor.
  3. Blood in the urine – You may have a kidney issue. See a doctor immediately.

Lower Right Back Pain Treatments

The pain can be helped by having stronger more mobile muscles in the back, as they will be better able to support the spine, and prevent further issues.
If the spine is stiff, and not in the neutral position, it is worthwhile visiting a chiropractor to get your spine reset toward the neutral position. This course of treatment will not happen immediately but really does work.

Gentle exercise initially, to build up the strength in the back should be performed, and nothing that causes intense pain. You’re doing it wrong, or have another issue if that happens, in which case visit your doctor. Any exercise should also be accompanied by gentle stretching both before and after exercise.


Back Pain, Back Pain, Read All About It!

“Who ran away from his Nurse, and was eaten by the lion.” Hilaire Belloc

Backache relief

“Ouch, my back is killing me!” Does that sound like something you’ve heard yourself or someone you care about says? Today’s chat is about the structure of the back, signs, and symptoms of a back problem, do’s and don’ts when experiencing pain in your back.

How your back works.

Ever wonder what your back actually consists of? Biology tells us the backbone consists of more than 30 bones called vertebrae. The vertebrae canal guards the small nerves in your spinal cord. Which are held together by muscles, tendons, and ligaments? The disks located between the vertebrae act as shock absorbers when you walk, run to the car across the parking lot or the NYC Triathlon. They also work when you jump away from a snake in the yard or on a trampoline. They also allow your spine to twist, bend and extend to reach that item on the top shelf. Those disks help with so many daily activities for people of all ages. Most of your weight is carried in your lower back; therefore frequently people find their problems affecting this area.

Back pain can be kind of sudden completely onset or can occur over time. Every so often a backache can come and go, be becoming annoying and slightly more painful. Back pain that lasts for a few days to a few weeks is considered acute. Pain that lasts for three months or longer is considered chronic. We avoid going to the doctor when suffering from acute pain because we do not believe the pain is bad enough. But the longer we go without proper medical care for our back pain symptoms, the worse we allow the pain to progress. In reality, we are injuring our back more by ignoring these warning signs. A simple acute ache could turn into something A LOT more serious, something chronic even.

Ouch’s may feel like the following:

  • Muscle aching
  • Shooting or piercing pain
  • Pain that radiates down your leg
  • Restricted flexibility or limited range of motion of your back
  • Inability to stand straight or for continuous amounts of time

Top 10 Most Frequent Reasons for Backaches:

  1. Emotional and psychological stress (including some mental illness such as depression) and anxiety can cause backaches due to the tension in your body.
  2. Bad Posture, Pain due to slouching and bad posture is a very common occurrence. The muscles and ligaments become miss aligned over time and can lead to backaches or even headaches and fatigue.
  3. Obesity, Added weight on your body places more pressure on your spine. This can lead to osteoarthritis.
  4. Sleeping Positions, Often times we are unaware of our varied positions of sleep during the night. Doctors recommend either sleeping on your back with a pillow under your knees or on your side with a pillow between your legs.
  5. Sprains and Strains. You may have just twisted wrong, picked something up wrong or that was too heavy, or you may have fallen or tripped.
  6. Fractures, Fractures are similar to sprains, except a fracture may also occur in the vertebrae in your back due to injury from sports or falls.
  7. Osteoarthritis, most commonly found in older adults, is a condition which causes the discs to press together, causing backaches and stiffness in the affected area. This pressing together can lead to another condition known as degenerative joint disease.
  8. Herniated Discs, When a disc is ruptured, it is often called a herniated, or “slipped disc” which will eventually lead to a pinched nerve. You should seek medical attention for a complete diagnosis.
  9. Fibromyalgia, Back pain and fatigue are common symptoms of this disorder.
  10. Pregnancy, the extra weight and the way that weight is distributed usually cause back pain affecting the lower back.

Okay… So now what?

The do’s and don’ts so not to make your pocketbook empty and medical bills piled sky-high.


  1. Sleep on your side or on your back with pillows under or between knees.
  2. Take throw pillows to work and in the car for support.
  3. Use proper bending and lifting techniques.
  4. Use stepladders for reaching high places and mats for low places rather than bending or stretching too much.
  5. Apply ice pack if you see swelling.


  1. Don’t drive or ride in the vehicle for over an hour and a half a day when possible and don’t slouch while driving.
  2. Don’t sit at a desk or computer short of an hour without stretching and standing.
  3. Don’t lift without bending your knees. If you think it’s too heavy and you feel pain, STOP!!
  4. Don’t sleep on your stomach.
  5. Don’t ignore pain; if you are having discomfort, something IS wrong.
  6. Don’t let anyone try to pop, or deeply massage your back other than a therapist or doctor.
  7. Don’t try to work through the pain. STOP! Relax…Take a breather. Try lying down! Don’t overdo it.
  8. Don’t wear shoes with no support. Ladies, heels are amazing but they are not your back’s friend.
  9. Don’t be a hero!!! Your back is more important than your pride.
  10. Don’t put off going to doctor if the pain lasts more than a few days.

Now that you know the do’s and don’ts when having back pain; our next step is to incorporate a strong workout package which includes a healthy diet and simple workout routine that fits our age and lifestyle. If only then after all else failed and the pain does not decrease even a little, maybe just maybe you should follow what my last paragraph suggests…

Doctor, Doctor, I think we need a visit.

Most of the pain may take several weeks to disappear completely; you should notice some improvement within the first 72 hours of self-care. If it does not get better and you choose to consult your physician, most often they prescribe medications as well as specific exercises to increase the strength in your back. Consultor schedule the next available appointment necessary.

“Let’s try and not be eaten by the lion!!!”