Author: iberactiv

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BEAUTY TIPS

For A Beautiful And Glowing Skin Take Care Of It Daily

Looking young, healthy and beautiful is every woman’s dream. A routine, regular and consistent care of body and skin will help every woman achieve all this with no extra effort. The self-esteem of a woman often depends on how young, beautiful and healthy she herself and her skin look every day. Now we will discuss a few simple and easy things that can be done to ensure that you look best today and for the following years when aging will begin showing its effects.

1. The foundation of a shiny and healthy skin is the routine and regular cleansing of your skin. But to my surprise, most people ignore this significant part of skin care. Whether you skin type is normal, oily or combination skin, it is important that facial skin is regularly cleaned. Care should be taken so that naturally oils from the skin are not stripped of as these make the skin look young and fresh.

2. Use a good cleanser for removing makeup and dirt from your skin especially at night. Use a cleanser according to your skin type. Use small quantity of for cleaning your skin and then rinse your skin by using lukewarm water. Do not wipe your skin harshly with a towel and pat the skin once it becomes dry. The moisturizer used at night might cause secretion of excess oils at night. So, splash a little lukewarm water on your face in the morning so that these excess oils are removed. Never wash your face with cold or hot water, as both can break the capillaries making the skin blotchy.

3. With each passing day dead cells accumulate on the skin. Exfoliation is therefore important and is essential to make your skin look young. Most people often overlook this part of skin care. Retinoids, microdermabrasion, and chemical peels are a few methods to exfoliate and remove dead cells on the skin surface.
If you cannot afford these treatments at a spa each of them is available for use at home. Your skin will turn clean and glowing. Do whatever you think to make your skin look good.

4. Another easy and wonderful way to make your skin look young and soft is by moisturizing it regularly especially when the weather is dry. It is often believed that oily skin does not require moisturizing. But this is not true. Even if your skin type is oily, don’t forget to use a moisturizer, each time you take a shower or a bath.
5. The most important tip for having a healthy and shiny skin is proper and timely intake of good and healthy food. Also give enough rest and a sound sleep to your body to make your skin look shiny and young.

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BEAUTY TIPS

Skin Care: Contemporary Treatments For Acne And Pimples

When we talk about oily skin, it mostly means the skin of the facial area. The most common and important reason for pimples and acne is the oil secreted by skin glands. The following article would provide some information about the causes and remedies oily skin, pimples and acne.
There are a few topical acne medications that are being used by most people having oily skin, pimples and acne. A brief description of these follows in the article:

Benzoyl Peroxide

When the sebaceous glands secrete excessive sebum and oil it accumulates in the skin pores. This is then acted upon by bacteria which convert it into fatty acid. It is this fatty acid that causes swelling and redness in and around the acne. The use of this medication firstly, attacks the bacteria, which are the main cause for the development of the acne. Secondly, use of benzoyl peroxide peels the dead cells of the skin from the hair follicles and prevents the formation of plugs.

Sulfur, Salicylic acids and resorcinol: Older medicines like these work mainly on the upper surface of the skin. These help in unclogging the pores of the skin and healing existing blemishes. Salicylic acid is effective in treatment and removal of blackheads.

Antibiotics: Sometimes the condition of acne becomes so bad they take the form of pustules and papules. Antibiotics are used by doctors to treat these kinds of acne, but these medicines might not be strong for the treatment of larger cysts. Topical antibiotics attack the bacteria that cause acne problems. Similar to other topical treatments, the use of these antibiotics makes the skin dry and cause irritation in the skin. Therefore it is important to cleanse and moisturize the skin while you are consuming these medicines.

Retinoic acid: it is also known as the Retin-A and is another important topical medicine used by doctors for the treatment of acne. Similar to benzoyl peroxide, retinoic acid peels dead skin cells from the hair follicles, thus preventing the formation of plugs. But this medicine first aggravates and worsens the condition of the acne. For any actual improvement to happen the patient might have to wait for at least two to three months.

Skin Care

During the treatments of acne the skin has the tendency to become dry and irritation persists. It is therefore important to take care of your skin regularly and in a routine way so that your skin doesn’t become too irritated or too dry during the treatment of acne.

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DENTAL CARE

5 Essential Elements Your Dental Care Specialist Should Provide

It is no secret that healthy teeth and optimal oral care contribute significantly to having a good overall health. This makes it important to go for preventive dental check-ups regularly; however, serious dental conditions requiring complicated procedures require you to urgently visit your dentist. Whether going for a cosmetic dentistry routine to fix your smile or undergoing a more complicated root canal treatment (RCT), following are the five things you must expect from your dental care provider:

Experienced Team of Dental Care Practitioners

The most important thing for a reliable dental practice is to have an experienced team of dentists, dental hygienists, and dental assistants. Quality dental clinics have multispecialty experts who excel in their respective fields ranging from cosmetic dentistry (smile designing, teeth whitening, laser bleaching) and orthodontics (brace procedures, serial extractions, myofunctional appliance control), to endodontics (root canal, pulpotomy, tooth coloured fillings) and prosthetics (implants, partial dentures, crowns/bridges).

Ease and Convenience of Access to Care

Getting convenient access to care without long waiting period is an essential factor that contributes to patient satisfaction. Whether you need a cosmetic dental procedure or require a follow up on your root canal treatment, every patient expects to be granted an appointment as soon as possible.

Round-the-Clock Services

While dental clinics should be open during peak visiting hours, 24×7 emergency services also constitute an integral part of their operation. There are several times when patients experience unbearable pain or inconvenience during non-practice hours, such as during the middle of the night or holidays. Considering this, mobile dental vans have gained much appreciation from the patients and the dental fraternity alike. Not only do these 24-hour dental care services spare you the inconvenience of commuting, they deliver state-of-the-art treatment at your doorstep.

Top-Notch Hygiene Standards

Patients should pay close attention to the standards of cleanliness followed by dental practices. This not only involves highest standards of sterilization with regards to dental treatments and procedures but also general hygiene of the reception and patient waiting.

Approachable Staff Reflecting Quality Care

Having a team of warm and friendly patient-facing professionals, dentists, dental hygienists and dental assistants is an invaluable asset to the patients. Patients should expect a pleasant experience right from when the appointment is fixed over the phone to when the procedure is complete at the clinic. This is an important factor that converts first-time patients to regular ones. More importantly, all dental care practitioners should reflect highest standards of oral health in their own mouths.

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BACK PAIN

Dealing With Back Pain: Treatment And Prevention

Back pain affects a lot of people. Statistics show that 80% of the living population will have back related problems in their lives. Though avoiding back pain is not entirely achievable, knowing a thing or two about the various elements that contribute to the problem is beneficial.

Here are several contributing factors that are a high back pain risk:

Aging
The risks of getting back pain are higher as one age. The reason behind this is bones and muscles become weaker as the year’s progress.

Fitness
People who exercise regularly tend to have the lower risk of back pains. Swimming, jogging, riding, walking, are some of the exercise activities that prevent sprains, strains and other injuries that lead to back pain. Tai chi and yoga are exercises that focus on body balance and inner strength, which also help prevent the risks of falling and hurting the back. Few people are aware of the fact that the muscles around the stomach play an important supportive role for the back thus they also need to be strengthened.

Diet
They say your health is what you eat. Having a diet that has a high-calorie count will lead to having a high body weight with stress the functions of body organs. Obesity is known to lead to the poor physical state. Muscles tend to be weak with low elasticity. A good plant-based diet will help strengthen both the muscles and bones.

Generational disorders
Studies show that some people will suffer from hereditary spinal disorders.

Sleep patterns
According to a study on pain and sleep, 60% of those with back pain problems said that they have trouble sleeping.

Other diseases
There are a number of diseases that are linked to spinal pain problems. Diseases like arthritis (rheumatoid arthritis and osteoarthritis) and cancer are known to affect the back.

Occupation
The kind of activities you do in your professional occupation influences the risks of back pain. The job that involves a lot of pushing, lifting, or pulling like nurses, construction workers, and heavy equipment operators tend to twist and stress the spine making it even have occasional vibrations. There are other jobs that do not involve heavy objects but have long hours of sitting or standing like in barber or software development jobs are also known to influence the back, especially when one is in the wrong posture for long hours.

Race
Race does play a part in the influential risks of back pain. In comparison to white women, African American women odds of having their lower spine slip out of place standing at 1:3.

Stress
The muscles tighten in many people especially when they are stressed, which is a thing that is linked to back pain problems.

Smoking
Smokers have a higher risk of spinal disorders. The spine vertebrae and discs experience a slow flow of blood which inhibits their functionality; this is based on a research done on this subject. All smokers tend to have deteriorating bone strength and functionality which makes them more susceptible to osteoporosis which is known to cause back pain. Smoking slows down the healing process and this will only mean longer pain sessions especially if one has back injuries.

It is important to seek help once you experience any pain. The doctors are pain management specialists who can effectively diagnose causes of the condition and offer the appropriate treatment options for the pain. Shingles, neck pain, arthritis, back pain, migraines or headaches, nerve pain, phantom limb pain for amputees, and cancer pain are some of the pain disorders that these doctors handle.

The doctors are able to treat pain that is linked to a debilitating ailment or a major injury or pain due to a surgical treatment. Some of the pain related to these issues include pain after chest or stomach surgery, pain after a knee-joint replacement, sickle cell disease-related pain, or pain during a car accident recovery process. The treatment can be offered at both an in-patient or out-patient level.

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BACK PAIN

Natural Back Pain Relief Treatments

Back pain is one of the most common diagnosis in the world. Nearly 80 percent of you will experience back pain at least once in your life. Many will experience discomfort for a month or longer. The back is made up of several components, such as the disc, vertebrae, nerve roots, muscles, and ligaments. Damage to any one of these areas can result in back pain. The good news, there are several different natural back pain treatments out there that can help your suffering.

Back pain is usually classified into two categories, acute back pain, and chronic back pain. Acute pain refers to sudden pain, the type of pain that trauma and injury would bring on. Acute pain is short-term pain, lasting no longer than a few months. Chronic pain refers to long-term pain that has lasted 3 months or longer. Chronic pain can be the result of injury, medical conditions, disease or brought on by yourself. Although your back can heal and your discomfort can go away on its own, chronic pain often requires proper treatment and testing.

You have several different options in reference to back pain treatments. One common natural treatment is physical therapy. Physical therapy can refer to a few different categories that include exercises, stretching, and massages. Physical therapy is used to keep your back mobile, flexible and strong. Exercises are used to strengthen the back, stretching keeps your back flexible and massages are great for your muscles. Anyone of these can help relieve pain in your back.

Another great natural back pain treatment is Yoga. Yoga has several health benefits and studies have shown that Yoga can be effective in treating this condition. The movement and stretching are good for your back. Many people don’t realize this but stress can cause pain in the back. Stress affects us all, and it can be the cause of your back pain. Yoga Is a great stress reducer. If you’re stressed or having anxiety, Yoga can reduce your stress. Reducing your stress can relieve your back pain.

Bad posture is another cause of back pain. Years of bad posture can leave you with extreme discomfort. The solution is using proper postures to reverse the effects of bad posture. You should take the time to learn proper posture techniques and learn how you can apply them to your life. I know this is easier said then done but the relief it will bring will be worthwhile. Improper lifting is a common cause of back pain also. Using proper lifting techniques can relieve and prevent

In some cases, the injury may have resulted in the herniated disc, pinched nerves or Sciatica. You could be hurting due to natural causes, such as aging. A common medical condition that may be the cause of your suffering is known as the degenerative disc. These conditions can leave you in agony and should be treated immediately. If natural treatments don’t work, you may be forced to take prescribed medications, such as Lortab or Vicodin. In some cases, surgery may be required.

Every man and woman reacts to treatment differently. Acupuncture may work for one person and not the next. If you try one treatment and it doesn’t work, don’t give up. Keep trying treatments until you find one that works. Living in pain on a daily basis can be demanding physically, mentally and emotionally. Finding the right treatment can solve everything. The hard part is finding that solution.

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DENTAL CARE

Paying for Dental Care

Here, in the beginning of the twenty-first century, everything related to dentistry is expensive. You already know that your bills from the dentist always seem to be expensive, and taking charge of expenses is an important part of your dental blueprint. Sometimes a patient might be tempted to cut corners and hunt around for a low-priced dentist, who might even use off-brand products that end up costing the person a fortune through the years.

Is there insurance that will cover all of your dentistry needs? In general, dentistry-unlike medicine-is not covered by insurance. Even those dental policies that are purchased on your own as an individual working with a company or those that offer the coverage you get through your employer have a limited list of procedures that will be taken care of, and each plan is different.

The Four Typical Dental Insurance Plans

• Indemnity plans, including PPO plans

• Capitation, or HMO plans

• State-assisted government programs

• Discounted dental memberships

The indemnity dental plans and PPOs (preferred provider organizations) are the most flexible dental plans, and many major insurance companies underwrite dental coverage in at least one of these two categories. The companies also provide different payouts to provide for different levels of service. The services are divided into three groups:

• Preventive services, such as examinations, x-rays, and dental cleaning.

• Basic dental procedures, such as fillings, extractions, root canals, and gum treatment.

• Major services, such as crowns, implants, and orthodontics.

One word of caution-not every insurance plan categorizes the services, in the same way, so you need to read the fine print on your plan. You must be very careful while developing your dental blueprint because the most misunderstood part of this whole obscure coverage panorama is that patients who buy these plans are very often assured by the insurance salesperson who writes up their plan that it covers 100 percent of what they require.

The PPO (Preferred Provider Organization) dental plans are, in a sense, a subcategory of an indemnity plan, and whereas in an indemnity dental plan an individual can visit any dentist, the PPO plans restrict the individual to visiting a group of dentists who have opted for a lower fee schedule in exchange for being referred more patients by a particular insurance company. Just like an indemnity, there is an annual maximum, but the percentage of coverage is based on a set of contracted fees that a dentist has agreed to.

These two types of insurance-indemnity and PPO-are the dental plans that can typically best take care of a patient’s dental blueprint in the most comprehensive way, but you must always review the plan with your dentist.

Indemnity Dental Plan Advantages:

1. Patients may visit any dentist that they want without any restrictions.

2. Dental care cost may be covered on average up to $2,000, depending on the individual plan, an amount that may cover routine tooth care and some minor dental work.

3. A brand new coverage amount kicks in at the beginning of every calendar year, but it is vulnerable to the carriers changing it.

Disadvantages:

1. Cost of an indemnity dental plan may not justify the amount of coverage.

2. Each plan is limited to a certain dollar amount per the calendar year.

3. Each level of service has a different percentage of coverage and is based on the insurance company’s arbitrary average market fees-they do not necessarily cover the bills for the dentist you are visiting.

PPO (Preferred Provider Organization) Advantages:

1. Dental care cost may be covered up to around $2,000, depending on the individual plan, which will only actually cover routine dental maintenance and some minor dental work.

2. You must get by on the $2,000 per year. Once it’s gone, you have to wait until the end of the year for more funds.

3. The cost of a PPO is usually less expensive than an indemnity dental plan.

Disadvantages:

1. Patients are limited to choosing only certain providers found on the network list.

2. Each plan is limited to a certain dollar amount per the calendar year.

3. Each level of service has a different percentage of coverage and is based on the insurance company’s average market fees and will not necessarily cover the actual billing of the dentist you are visiting.

4. Because dentists on these plans are generally flooded with patients from the insurance company-due to contracted lower fees-waits can be terrible, and the personal attention from the dental team may be seriously inadequate.

5. The lower contracted fees may force many offices to choose price over quality when using the services of dental labs or purchasing dental implants and other products, which can have serious adverse effects on quality of care.

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HEALTHY SNACK FOODS

5 Healthy Snack Foods To Help Lose Weight

When you’re dieting, it can be pretty confusing trying to find the best foods to lose weight. You certainly need to take into consideration the snacks you are eating. When you need a fast and easy food fix some snack foods can pile on loads of unwanted calories. Having said that, there are healthy foods to lose weight that will help to satisfy your hunger but not make you put on those extra few pounds.

The popular snack options that we all go for when we feel hungry is usually a bag of potato chips, a chocolate bar or a cake filled with jelly or cream. These snacks will fill you up but they’ll also pack the fat on your thighs and stomach. Here are 5 healthy snack foods to lose weight that you can try eating as an alternative.

1. Dried Fruit.

Rather than the bag of potato chips, why don’t you consider a bag of dried fruit? You can take dried fruit with you in your car or have in your bag and it won’t spoil quickly. Other foods to lose weight include the baked variety of potato chips, popcorn, and chopped vegetables like carrots or celery.

2. Low-fat, Low-calorie Granola Bars.

Chocolate bars are a very tempting way to satisfy your hunger, but they are loaded with calories. If you’re on a restricted caloric daily allowance, a chocolate bar will use up most of those designated calories, which means that you’ll have little left for the remainder of the day. As a substitute, try a low-fat, low-calorie granola bar. Your hunger will be satisfied and it will give your body will get some nutritional value too. If you desperately need a chocolate fix, a small square of dark chocolate is a good way to calm your chocolate cravings.

3. Rice Cakes.

Almost everyone likes a good chocolate chip cookie (or 2 or 3 or possibly more) when they’re hungry. Again, they taste good, but they can pack on the calories. Instead of those tasty cookies, other snack foods to lose weight are rice cakes or low-fat, sugar-free cookies. Raisins and nuts are also good protein foods to lose weight.

4. Fig Rolls.

What about those jelly-filled donuts or other popular pastries? They’re good for taste (and a quick sugar high) but certainly not healthy foods to lose weight. Maybe you can consider some sugar free fig rolls as diet foods to eat? They don’t have as much fat as the pastries and they can satisfy your sweet craving that you may be feeling when you reach for the jelly-filled donuts or cakes.

5. Fresh Fruit.

Obviously, fresh fruits and veggies are some of the most healthy foods to lose weight. Grapes, cherries, berries, apples, mangoes, and bananas are delicious alternatives for the calorie-loaded desserts and cakes. A tasty way to enjoy these fruits as an alternative to ice cream is to chop them up and mix them into a low-fat sugar-free yogurt. Take the time to clean, cut up and store fruits and vegetables as soon as they are brought in from the market, so they can be grabbed on the go or anytime you have a craving so you are not even tempted to grab that bag of potato chips or box of cookies.

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BACK PAIN

Back Pain? 7 Great Tips For Fighting Back Pain More Effectively

1. When you are about to go to sleep, use a good mattress to avoid aggravating your back pain. Soft mattresses may seem more comfortable but they often do not give the needed support. A mattress with the right firmness will give adequate support, although one that has too much firmness can also cause back stiffness and pain. Try out several different mattresses until you find one that suits your immediate needs.

2. During your waking periods, you must adopt good postures. Many people believe that all back problems stem from mishaps during physical activity. There is some truth to that but more to the point is that the spine does lend support to the rest of the body. That support sometimes fails for no particular reason.

Make sure you sit up straight. Bad posture will put unnecessary strain on your spine. If you do have to sit for a long time at work, make sure you have a comfortable chair to sit in.

3. In the case of breastfeeding mothers, back-pain is a constant accompaniment. The body-position, held by the mother, could easily trigger back pain or spasms. She would be best served by using a comfortable pad to lean on.

4. In the case of pregnant women, some do suffer pain at different times. The ‘load’ that the baby generates in the front of the mother can make the body compensate by leaning backward. This puts a lot of pressure on the lower part of the body. Gently massaging the muscles of the back would lessen the pain and discomfort.

5. If you must carry bags or other such items, you must distribute the weight you carry evenly. If you find yourself carrying things often, such as a handbag or schoolbooks or your laptop, try a backpack that spreads the weight over a wider surface area of your body. By so doing, you will be limiting the pain in the back.

6. It is important to have proper support for your lower back when you do spend a lot of time in an office chair. If the chair doesn’t properly support the lower back area (lumbar region), serious back pain can result. Buy a special pillow to support your lower back area.

7. If you do need to lift heavy objects and do so often, it is very important to follow the one rule of weightlifting: ‘let the lifting be done more with the legs and not with the back’. Use your knees to get leverage and not the back for picking up heavy items

It is always a very good idea during the pain phases to partner with your medical practitioner.

He/she might recommend the following:

a. Yoga

Yoga helps to increase muscle flexibility and can stave off injury.

b. Massage

A good massage can ease back pain. Many people suffering from such pain get much benefit from it. It can help to loosen tight muscles helping you to relax and in the process give you relief from pain. Getting a message about once per week can help you to exercise some control over your back pains.

c. Water Therapy

Water therapy is beneficial. Submerging your body in a pool of water will lessen the direct pressure on your body and thus ease your pain.

d. Chiropractic care

Visiting your chiropractor before you experience pain is a must-do activity. Seeing one regularly may help you to fix small issues before they snowball into more serious injuries.

e. Lose weight

Losing weight will ease the burden on your spine. Losing just a few pounds will lessen the strain you put on your back.

f. Heat

Try a heating pad to ease the pain in your back. A hot-water bottle is ideal.

g. Surgery

If, with all of your attempts to ease the pain and you fail, your doctor might recommend back surgery. This should only be considered after all other methods have not worked.

Throughout your battles to beat the pain, one thing you must be avoided at all cost. You must never stress over the fact that you are suffering pain, for by so doing, you will only worsen it.

If you do accept the evidence on back pain, you must also accept that it is universal. What I attempted were things you can do to ease the pain. The list is not complete but there will definitely be many of the strategies that will be usable in your search for some relief from your back pain.

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HEALTHY SNACK FOODS

Pick One Of The Best Healthy Snack Foods And Go Bananas!

Bananas are one of the best healthy snack foods around. They are the delicious yellow-skinned tropical fruit grown in bunches on the banana plant and easily purchased at the market. You will discover here why they are the perfect healthy snack food for a variety of reasons, as well as learn some fun ideas for banana snacking and a sweet banana treat recipe.

What makes bananas the perfect snack food? When you are on the go bananas are a convenient size and come with their own sturdy peel so you don’t even need to put them in a plastic baggy. They are just the right size for lunch boxes, backpacks, fanny packs, and purses. Just toss one in and you’re on your way!

The banana is a very healthy food choice to make also. It is loaded with potassium, vitamin B6, and vitamin C. They are a great source of energy before a workout and helpful during the recovery period after exercise. After a hard workout such as running, biking, swimming, or any other physical activity, eating a banana will help restore the electrolyte balance of your body and help your muscles to recover faster. Bananas are often seen being handed out to participants at the end of a marathon or organized bike ride for just this purpose.

Here are a few other key health benefits:

  • Bananas are eaten to reduce morning sickness and depression.
  • The fiber content provides a natural way to ease constipation.
  • With low sodium content, the banana can be used in low-salt and heart-healthy diets.
  • The banana contains tryptophan which can help you to relax.

Once out of the peel, how else can you use a banana as part of a meal or snack?

  • Slice some of your pancakes.
  • Banana bread.
  • Banana pudding with banana slices and vanilla cookies.
  • A banana smoothie.

Here’s a sweet treat recipe from my girl-scout days that we cooked over the campfire but you can also cook in an oven.

Banana Boats

Peel one banana and place in foil with 8 chocolate morsels, 6 small marshmallows and wrap in foil. Cook for 15 to 20 minutes in a 350-degree oven. The recipe makes one serving.

Personally, I think I would add a few more of those yummy chocolate morsels now. Do they make them in dark chocolate? Just so I could get those added health benefits!

As you can see, the banana is one of the best healthy snack foods around, easy to tote and can be eaten in a variety of ways.

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SUPPLEMENTS

Bodybuilding Supplement Reviews For Serious Muscle Gain

Honest bodybuilding supplement reviews are a great way to get the information you need to make an informed decision about a particular muscle building supplement. When it comes to building muscle mass and stripping away layers of fat, there are literally thousands of bodybuilding supplements being promoted as the “the next best thing” that can help you achieve better results faster.

While there are some supplements that can help you achieve your fitness goals quicker and easier than you otherwise would, it’s important to realize that not all of them actually work. In my opinion, there are only a select few that can actually help you achieve your goals without just emptying your wallet. Highlighted below are the bodybuilding supplements that form the foundation of a well-rounded muscle building supplementation schedule. These supplements aren’t glitzy or fancy, in fact, all of them are basic no frills supplements that just plain work!

Quick Bodybuilding Supplement Reviews of The Top Supplements

Whey Protein Supplements

When it comes to building muscle mass you just can’t expect to achieve any lasting results without consuming enough muscle building protein. While it’s certainly possible to eat enough whole food protein to sustain muscle growth, after a while it can become a serious chore to choke down chicken breast after chicken breast. This is where a high-quality whey protein supplement can come into play.

When it comes to whey protein supplements, there are a few different things to keep in mind. First, not all whey proteins are created equally. Whey protein concentrate contains approximately 80% protein and is ideally suited as an all-around protein supplement, a great way to get some extra protein throughout the day. Whey protein isolate contains around 90% protein as is absorbed by your body quicker than concentrate, this makes it ideally suited for post workout nutrition applications.

I personally like to use whey protein concentrate throughout the day in between meals and slam down a few scoops of a high-quality whey protein concentrate immediately following my workouts.

Creatine Monohydrate Supplements

Next on the list of top bodybuilding supplement reviews is creatine monohydrate. Even though creatine has been around for many years now and it’s just not very exciting to think about supplementing with plain old creatine powder, especially when you take a look at all of the fancy new creatine mixtures and forms, but the fact remains that pure creatine monohydrate or micronized creatine monohydrate is affordable and effective.

When you first implement creatine powder into your supplementation schedule, you’ll typically notice a nearly immediate increase in your strength levels and a volumizing effect in your muscles. Your muscle will get bigger and stronger while supplementing with creatine.

If you have your bodybuilding nutrition plan in order and then you mix in some creatine, the amount of muscle you can gain is unbelievable! If you’re going to supplement with creatine monohydrate, make sure to drink a lot of water 1 – 2 gallons usually does the trick.

I like to use creatine to help me blast through a strength plateau or whenever I feel I need a boost in my strength levels. I typically continue using creatine for 1 – 2 months at a time, followed by a 1 – 2-month break.

Vitamins Supplements

Vitamins supplements have been around for a long time now. While the muscle building effects of a high-quality multivitamin supplement are not always apparent, it’s a fact that your body will not pack on muscle mass if it’s deficient in any number of vitamins. Due to the fact that the typical bodybuilding diet is devoid of vitamins and minerals, it’s a good idea to supplement just to make sure your body has the vitamins it needs to support muscle growth.

Hopefully, these quick bodybuilding supplement reviews gave you a good idea of which supplements you should be focusing on, and which ones you should be avoiding like the plague! When it comes to supplements, stick with the basics. Not only will you actually build some muscle mass, but you’ll save money in the process.

If you liked these general supplement reviews, but need more information about the top supplements on the market today, check out the bodybuilding supplement reviews [http://www.gain-muscle-workout-less.com/bodybuilding-supplement-reviews.html] at Gain-Muscle-Workout-Less.com. Each review covers all the bases exposing which supplements actually work and which ones are just a waste of your money!