When you’re dieting, it can be pretty confusing trying to find the best foods to lose weight. You certainly need to take into consideration the snacks you are eating. When you need a fast and easy food fix some snack foods can pile on loads of unwanted calories. Having said that, there are healthy foods to lose weight that will help to satisfy your hunger but not make you put on those extra few pounds.
The popular snack options that we all go for when we feel hungry is usually a bag of potato chips, a chocolate bar or a cake filled with jelly or cream. These snacks will fill you up but they’ll also pack the fat on your thighs and stomach. Here are 5 healthy snack foods to lose weight that you can try eating as an alternative.
1. Dried Fruit.
Rather than the bag of potato chips, why don’t you consider a bag of dried fruit? You can take dried fruit with you in your car or have in your bag and it won’t spoil quickly. Other foods to lose weight include the baked variety of potato chips, popcorn, and chopped vegetables like carrots or celery.
2. Low-fat, Low-calorie Granola Bars.
Chocolate bars are a very tempting way to satisfy your hunger, but they are loaded with calories. If you’re on a restricted caloric daily allowance, a chocolate bar will use up most of those designated calories, which means that you’ll have little left for the remainder of the day. As a substitute, try a low-fat, low-calorie granola bar. Your hunger will be satisfied and it will give your body will get some nutritional value too. If you desperately need a chocolate fix, a small square of dark chocolate is a good way to calm your chocolate cravings.
3. Rice Cakes.
Almost everyone likes a good chocolate chip cookie (or 2 or 3 or possibly more) when they’re hungry. Again, they taste good, but they can pack on the calories. Instead of those tasty cookies, other snack foods to lose weight are rice cakes or low-fat, sugar-free cookies. Raisins and nuts are also good protein foods to lose weight.
4. Fig Rolls.
What about those jelly-filled donuts or other popular pastries? They’re good for taste (and a quick sugar high) but certainly not healthy foods to lose weight. Maybe you can consider some sugar free fig rolls as diet foods to eat? They don’t have as much fat as the pastries and they can satisfy your sweet craving that you may be feeling when you reach for the jelly-filled donuts or cakes.
5. Fresh Fruit.
Obviously, fresh fruits and veggies are some of the most healthy foods to lose weight. Grapes, cherries, berries, apples, mangoes, and bananas are delicious alternatives for the calorie-loaded desserts and cakes. A tasty way to enjoy these fruits as an alternative to ice cream is to chop them up and mix them into a low-fat sugar-free yogurt. Take the time to clean, cut up and store fruits and vegetables as soon as they are brought in from the market, so they can be grabbed on the go or anytime you have a craving so you are not even tempted to grab that bag of potato chips or box of cookies.